In men, but not in women, fat body mass decreased 1. In women, but not in men, an increase in total body mass of 1. For those with a hormonal imbalance, you may also need an estrogen or progesterone cream.
Menopausal women have low estrogen levels, and adding back the missing estrogen helps alleviate symptoms. Getting a hormone test will tell you how your hormone levels and whether you need to supplement with a high-quality DHEA or 7-Keto.
Most doctors say that DHEA can safely be used for up to two years with minimal side effects. In fact, you don't need a prescription or be under the care of a doctor to purchase it. It's a natural supplement that mirrors the exact DHEA in your body. If you do have any side effects, people report mild to intense symptoms that include the following:. Those with hormone-related cancers, such as uterine or ovarian cancer, speak to your doctor before taking DHEA. Finding time to feel great in today's oh so busy world is a challenge.
But DHEA may be the answer you need. It's natural and replenishes the DHEA depletion in your body. Exactly how long DHEA takes to work is individual and based on how much you take and why you are taking it in the first place. Like with any other health regiment, it's essential to be patient and understand that all good things come to those who supplement.
November 04, Read More. Low levels are associated with some diseases, but taking it as a supplement increases its levels in your body. May Increase Bone Density. Supplementing with it over the long term may increase bone density, particularly in older women. Summary: Although DHEA supplements can increase testosterone levels in the body, they do not typically increase muscle size or strength.
Summary: Most research shows that standard DHEA supplements are not typically effective for fat loss. However, a different form of this hormone called 7-Keto DHEA might be more effective in aiding fat loss. May Play a Role in Fighting Depression. The relationship between DHEA and depression is complex. Overall, more information is needed before DHEA can be recommended for treating depression. Taking it to combat depression is not recommended until more information is available.
Summary: DHEA supplements may improve several aspects of sexual function, including libido and fertility in women. Benefits are primarily seen in those with impaired sexual function. Summary: DHEA is produced naturally by the adrenal glands. Individuals with adrenal gland problems may experience an enhanced quality of life from taking this hormone as a supplement.
Dosage and Side Effects. Summary: A common daily dose is 25—50 mg. This dosage has been safely used for up to two years without severe side effects.
However, you should speak with your physician prior to using this supplement. The Bottom Line. Read this next. Benefits and Risks. Medically reviewed by Kevin Martinez, M. Medically reviewed by Elaine K. Luo, M. Effect of dehydroepiandrosterone supplementation on bone mineral density, bone markers, and body composition in older adults: the DAWN trial. Osteoporos Int.
The effects of dehydroepiandrosterone DHEA in the treatment of depression and depressive symptoms in other psychiatric and medical illnesses: A systematic review. Curr Drug Targets. Cleveland Clinic. Archer DF. Dehydroepiandrosterone intra vaginal administration for the management of postmenopausal vulvovaginal atrophy.
J Steroid Biochem Mol Biol. Age Dordr. Mount Sinai. Influence of cortisol and DHEA-S on pain and other symptoms in post menopausal women with fibromyalgia.
J Back Musculoskelet Rehabil. Differential effect of oral dehydroepiandrosterone-sulfate on metabolic syndrome features in pre- and postmenopausal obese women. Clin Endocrinol Oxf. Panjari M, Davis SR. DHEA for postmenopausal women: a review of the evidence. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.
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