Finding the healthiest yogurts is a difficult task, as many of the most famous brands come complete with hidden sugars and additives. But the debate around yogurt, everything from whether Greek yogurt is actually good for you to whether frozen yogurt is a good replacement for ice cream, carries on as myths around the food seem to be created and debunked almost every day.
Particularly high or low values are spotlighted throughout, so you can pick the yogurt that works best for you. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count by only 2 calories. It also scores well in fat and saturated fat as it only has trace amounts. Muller Crunch Corner Toffee Hoops comes in as our least healthiest yogurt overall.
With The one rated the best here is the probiotic goats milk yoghurt, which is live and has less sugar. It contains just 3. Rating for calorie-counters: 8. This yogurt also contains probiotic cultures. You can add a portion of fresh fruit to this if you wish. Verdict: Yeo Valley is almost as famous for its advert as it is for its yogurt. As nutritional ratings go, this is fairly middle of the road.
However, they do not naturally contain much calcium , so be sure to check the label for a brand with added calcium and vitamin D. Greek yogurt, nondairy, and regular yogurt can all be healthy options, but none are necessarily healthier than the others. To carry the USDA organic seal , milk must be from cows fed with organic, non-GMO feed and not treated with antibiotics or growth hormones. However, whether organic foods are better is highly debated, and the use of GMOs and growth hormones in dairy farming remains extremely controversial.
The nutritional content of organic versus conventional foods is controversial as well, although there do appear to be differences when it comes to organic dairy. For example, studies have found that organic milk has a better fatty-acid profile and higher beta carotene, vitamin E, and iron content than conventional milk 21 , However, it also appears that organic milk is lower in the minerals selenium and iodine Interestingly, these variations are most likely due to differences in the diet of the cows.
They do not necessarily depend on whether the farming practices were organic or conventional 23 , Greek yogurt has more protein and fewer carbs, while dairy-free yogurt tends to have less fat and no lactose. Stonyfield Organic is a good brand if you like to buy organic. All of their yogurts are organic, and they have many different products to choose from. Their skyr, a type of yogurt from Iceland, is rich in protein. Their plain yogurt comes in nonfat, low fat, and whole milk varieties.
The nonfat yogurt has only two ingredients: milk and live active cultures. This yogurt does not have vitamin D added. However, with 16 grams of protein per serving and 4 total grams of sugar in the nonfat version, it is still a good choice.
But, like the other brands, stick to the plain varieties. There are many brands of healthier yogurt for you to try. Choose varieties with low or no added sugar and a short list of ingredients. Try to pick a yogurt that has few ingredients and as little added sugar as possible.
Plain and unsweetened yogurt is best. Apart from that, most choices are up to personal preference. With these tips, you can feel confident that the yogurt you pick is a healthier and more nutritious choice. Greek yogurt may be all the rage, but regular yogurt is tasty, too. This article explains the differences between Greek yogurt and regular yogurt. If you're new to the Greek yogurt scene, the sheer number of options may make choosing one feel overwhelming.
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As a bonus, most yogurts are also a great source of calcium and vitamin D , which can be tricky to find naturally in foods, Harris-Pincus adds. Many yogurts can hit way beyond 20 grams per serving, she warns. Our picks below hover around 10 grams of sugar or less. But both Langer and Harris-Pincus agree that choosing a strained yogurt brand, like a Greek yogurt, can boost that number significantly—which can ultimately help you stay fuller for longer.
Ready to find your new favorite yogurt brand? Ahead, we rounded up the healthiest picks, from plain Greek yogurts to sweeter, dessert-like varieties. Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this yogurt. It also packs live active cultures for a probiotic punch. Nutrition per serving: 90 cal, 16 g pro, 6 g carb, 0 g fiber, 4 g sugars 0 g added sugars , 0 g fat 0 g sat fat , 65 mg sodium.
Nutrition per serving: cal, 17 g pro, 5 g carb, 0 g fiber, 5 g sugars 0 g added sugars , 3. Nutrition per serving: cal, 23 g pro, 8 g carb, 0 g fiber, 6 g sugars 0 g added sugars , 0 g fat 0 g sat fat , 90 mg sodium. Each serving contains just 2 grams of naturally occurring sugar with stevia for added sweetness.
Nutrition per serving: 80 cal, 12 g pro, 3 g carb, 0 g fiber, 2 g sugars 0 g added sugars , 2 g fat 1 g sat fat , 35 mg sodium. Harris-Pincus loves that it holds up against name brands, but comes at a more economical price for nearly 50 ounces in a tub.
Nutrition per serving: cal, 18 g pro, 7 g carb, 0 g fiber, 3 g sugars 0 g added sugars , 0 g fat 0 g sat fat , 60 mg sodium.
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