However, dizziness during a period does not usually signal a serious or life threatening medical condition. Depending on the cause, several treatments are available to control lightheadedness during a period.
If a person is worried about their dizzy episodes or is losing a significant amount of blood, they should seek help from a healthcare professional as soon as possible.
Menstruation is a natural effect of the production of an egg in the ovaries. It can cause a range of effects across the body and its systems. Menstrual cramps are a natural occurrence, but severe cramps can affect a person's quality of life.
Here, learn how to manage them and when to see a…. There are many possible causes for irregular periods. You should always talk to your doctor if your period is irregular so that they can rule out…. What causes lightheadedness and dizziness on a period? Is it normal? Causes Diagnosis Treatment Home remedies Seeing a doctor Summary Feeling dizzy on a period is not a typical menstrual cycle symptom.
First of all, we need to make sure that we consume enough vitamin C to enable us to absorb adequate levels of iron. We also need strong stomach secretions to help support the proper absorption of iron, so digestive issues are something to be aware of here as well. Furthermore, our body needs a balance of electrolytes in order to support our blood pressure.
We require a delicate balance of potassium and magnesium in order to avoid our blood pressure becoming too high or, as is the case with dizziness and fainting, too low. Magnesium and potassium are available in a wide range of fresh wholefoods such as bananas, tomatoes, kale and asparagus , but our diets these days are containing fewer wholefoods and more processed foods which have been stripped of most of their nutritional value.
Balance Mineral Drink is a great way to top up on potassium and magnesium, as well as other important nutrients including zinc, calcium and vitamin D. Simply mix it with water or add it to your favourite fruit smoothie! Read what other people are saying about Balance Mineral Drink. When the body becomes dehydrated, the low volume of water causes the blood to thicken.
This makes it more difficult for the blood to circulate throughout the body which, in turn, can deplete the supply of blood to the brain. In hotter climates we lose vital fluids through sweat, which can contribute to dehydration and, thus, fainting.
Make sure to drink at least 1. This can help to dilute your blood and improve circulation. Looking for help to reduce feelings of fatigue and tiredness? Need help regulating and balancing your pH? Pleasant tasting I now add it to my daily smoothie as part of my routine healthy eating. To find local independent stores in your area that sell Balance Mineral Drink, simply type your postcode below. A traditional herbal remedy used to relieve the symptoms of PMS More info. Period pain or dysmenorrhoea, can be caused by a number of reasons.
The main cause of the pain you Agnus castus is a licensed herbal remedy that can help to relieve symptoms of PMS such as menstrual This is called dysmenorrhea. If your cramps are causing you enough pain, they can make you feel temporarily light-headed. In fact, one study found that dizziness is the second most common symptom of painful periods. According to an old research review , prostaglandins are hormones that regulate processes in your body, including your menstrual cycle.
It is possible to produce too many prostaglandins during your period, which can make you feel dizzy, light-headed, or even faint. This is because these hormones can cause your blood vessels to dilate significantly. TSS is a rare and serious disease that may occur if you leave a tampon in for too long — and one of the earliest signs of TSS is lightheadedness. Other symptoms include:. If you have it, your periods are probably so severe that they interfere with your daily activities.
The causes of PMDD are unknown. The symptoms include:. According to an old research review , when you get your period, the fluctuations in your hormones can make you more likely to get dehydrated, which, in turn, can make you feel light-headed. This is because periods can cause edema otherwise known as swelling.
Your body reacts to this in the same way it reacts to dehydration. With edema, fluids seep out of your bloodstream and into body tissues. Some people also eat or drink less because of their menstrual cramps especially if the cramps make them nauseous.
Skipping calories your body needs can make you feel dizzy. But for some people, fluctuating hormones — specifically estrogen, which makes you more sensitive to insulin — can cause hypoglycemia. Your period can come with a lot of uncomfortable symptoms, from cramps to fatigue. It can also make you feel light-headed. The three biggest reasons for this symptom are:. Prostaglandins are hormones that help regulate many bodily processes, including your menstrual cycle.
Excess prostaglandins can cause your cramps to be worse than normal, because they can contract the muscles in your uterus. Some prostaglandins can also constrict blood vessels throughout your body, which can cause headaches and make you light-headed. Cramps are the feeling of your uterus contracting, which happens during your period in order to help shed the uterine lining.
They can range from mild to severe. Cramps are a normal part of a menstrual cycle, but severe cramps may be a sign of an underlying condition such as endometriosis. It often lasts until a few days after you get your period, and can cause lightheadedness.
The cause of PMDD is unknown, but may be an abnormal reaction to hormone changes. Many of those with PMDD require treatment. This can make you feel light-headed. Iron-deficiency anemia, which is the most common type of anemia, can be caused by heavy periods. If you have iron-deficiency anemia, you may need to take iron supplements during your period. Period-related migraine affects approximately 60 percent of women who have migraine. Like other types of migraine , period-related migraine causes one-sided, throbbing attacks that can cause you to feel light-headed.
Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. Your hormones can affect your blood sugar levels. While your blood sugar is typically raised before and during your period, fluctuating hormones can cause hypoglycemia for some people.
This is because estrogen can make you more sensitive to insulin , which lowers your blood sugar.
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