We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [email protected]. It's not that you lack willpower; science confirms chips are ultra addicting in fact many varieties made our list of the most addictive foods in the world.
And that's exactly why it's important to find healthy chips if you want to continue munching on this salty snack. According to a The New England Journal of Medicine study of , men and women, consuming chips was associated with the greatest weight gain over 20 years than any other food.
But it doesn't have to be that way. It's totally possible to nosh on chips and still lose weight rapidly —you just need to eat the right chips.
All of our waist-friendly picks for healthy chips come in at under calories per serving and have fewer than 9 grams of fat. For some context, most chips have about 57 percent more fat than that!
Whether you're a fan of potato chips, tortilla chips, sour cream and onion, or the BBQ variety, we've got something that is sure to hit the spot and keep your salty snack cravings at bay. Stock your snack arsenal with a few of these healthy chips and the pounds are sure to melt away!
Baked chips don't rely on oil to crisp up, which means they can get by with far less fat. Choose your veggie or fruit. If you can roast it, you can most likely make it into a chip. Our favorite veggies to chip-ifiy include sweet potatoes, zucchini , kale and apples.
Prepare the veggie. Wash the veggie of choice, then slice it into very thin rounds. A mandoline is the easiest tool for the job, but if you have a very sharp kitchen knife, that will work too. Toss them in a drizzle of olive oil and season with kosher salt. Heat the oven. Spread the vegetable slices into a single layer on the baking sheets. Transfer the baking sheets to the oven and bake until the veggie chips are dry and crisp but not burnt. The time will depend on what vegetable you choose, but a good rule of thumb is to set a timer for 30 minutes and check on it regularly.
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You are not currently subscribed. Your snack is now calories, 6 grams of fat, 80 milligrams of sodium, 15 grams of carbohydrates, 3 grams of fiber and 4 grams of protein.
One of the veterans in the alternative chip category is JC Hanley , who founded Forager Project with his stepfather in Super Greens , made with brown rice, kale and spinach, is the most popular. Another protein-forward entry is Gone Rogue High Protein Chicken Chips , which are made from meat and baked, not fried. You want a snack that has some fiber, no added sugars, no refined oils and no artificial colors. Here are some of the chip brands recommended — in moderation — by the nutritionists we interviewed.
HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. Not a kale chip. Not a carrot chip. Not a quinoa-lentil-black-bean-flaxseed chip. An honest, crunchy, delicious potato chip. Good Health Inc. The perfect sandwich companion, these chips are made with just three ingredients potatoes, avocado oil, and salt and contain surprisingly little sodium the lowest on this list for the amount of flavor they pack.
Bonus points: These chips are gluten-free, non-GMO Project verified, trans fat-free, and made with no artificial ingredients or colors. Buy Good Health Inc. Kale chips might be pretty low on your list of favorite kinds of chip.
Buy Rhythm Superfoods kale chips online. Buy Dang coconut chips online. Simply 7 keeps things sweet and simple. Their tasty lentil chips are made with minimal ingredients and are non-GMO, certified gluten-free, vegan, kosher, and nut-free.
Buy Simply 7 lentil chips online. As much as we love them, traditional chips are often loaded with not-so-lovable extras like high levels of sodium and fat, added sugar, artificial colors, and GMOs.
Fortunately, there are plenty of healthier options on the market, made from everything from cabbage to coconut to lentils. These chips are made with nutritious ingredients and without most additives. Rip open a bag and get your snack on!
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